5.2.1 Safe to install
Your Individual Training Plan for Muscle Building and Fitness
Every training plan created by our Gym Workout and Fitness Tracker is scientifically backed and tailored to your needs. You can create your own gym training plan and decide how often you want to train and which muscles you want to focus on in the gym to improve muscle building, strength training, and fitness.
The app generates effective plans for your strength training, including abdominal exercises and weightlifting, suitable for women as well. Of course, you can also create your own plans and track everything in your training diary.
Progress & Recommendations for Your Gym Workout
Our algorithm analyzes your performance in each strength training session and provides precise recommendations on how much weight and how many repetitions you should do to achieve the best results for your muscle building goals.
Your Training Diary: Easy Workout Tracking
Track weights, repetitions, RIR (Reps in Reserve), and make notes about your workout. The app's fitness tracker will notify you during your strength training session when it's time for the next round.
Stay Motivated
After each gym training session, we will show you a list of your personal records and achievements, such as when you successfully complete an exercise for the first time, driving your muscle building progress through strength training. Your personal training diary will keep you motivated!
Huge Database of Fitness Exercises for Effective Muscle Building
We offer over 550 exercise videos in our strength training and fitness app to ensure that you can perform each exercise effectively and safely. In the reviews, you will find details about how suitable an exercise is for muscle building. The exercises are categorized by muscles and equipment, making it easy for you to find the appropriate exercises for your individual training plan. You can also add your own exercises to your training plan to make your workouts more varied, for example, with weightlifting. Here you will find all the exercises for your training diary.
Training Diary for Muscle Building and Fitness Training
Discover correlations and optimize your training with the training planner! You will always keep track of how many sets of exercises you have performed at your chosen gym in the last 3 months and how your performance in strength training or other workouts has developed as a result.
Structured for Effective Gym Training
Structure your gym training in cycles, establish rest periods, and plan your workout with the fitness app. This training planner will ensure successful muscle building. You can create a training plan where the number of sets and the level of effort (RIR) increase from week to week to build muscles.
Share Training Plans for Group Gym Training
Share your training plan with friends, followers, or coaching clients. They can adapt the shared plan to their needs and train together with you to build muscles.
Training Diary: Exporting Data
Easily export the data from your training as a .csv file and open it with applications like Excel for further analysis of your gym workout progress and monitoring of your strength training and muscle building progress.
Subscribe for Full Functionality
Use Alpha Progression, the training diary and fitness tracker app, for free or upgrade to the Pro version. The plan generator, progress recommendations, graphical analysis, and other features are available only to Pro users.
If you have any questions about the fitness app, please send us an email at [email protected].
Terms and Conditions: https://alphaprogression.com/terms
Privacy Policy: https://alphaprogression.com/privacy
Overview
Alpha Progression Gym Tracker is a Freeware software in the category Home & Hobby developed by Alpha Progression.
The latest version of Alpha Progression Gym Tracker is 5.2.1, released on 04/18/2025. It was initially added to our database on 12/31/2023.
Alpha Progression Gym Tracker runs on the following operating systems: Android.
Users of Alpha Progression Gym Tracker gave it a rating of 5 out of 5 stars.
Pros
- Customizable workout plans
- Track progress and view stats easily
- Variety of exercises and routines available
- Simple and intuitive user interface
- Includes tracking for nutrition and meals
Cons
- Only available on iOS devices, limiting accessibility for Android users
- Some users may find the interface too basic for their needs
- Can be slow to load and navigate at times
FAQ
What is Alpha Progression Gym Tracker?
Alpha Progression Gym Tracker is a fitness app designed to help users track their workouts, set fitness goals, and monitor their progress over time.
What features does Alpha Progression Gym Tracker offer?
Some features of Alpha Progression Gym Tracker include workout logging, exercise tracking, goal setting, progress tracking, and customizable workout plans.
Is Alpha Progression Gym Tracker available on multiple platforms?
Yes, Alpha Progression Gym Tracker is available for both IOS and Android devices, making it accessible to a wide range of users.
Can users create custom workout plans with Alpha Progression Gym Tracker?
Yes, users can create custom workout plans tailored to their individual fitness goals and preferences using Alpha Progression Gym Tracker.
Does Alpha Progression Gym Tracker provide exercise tutorials?
Yes, Alpha Progression Gym Tracker offers exercise tutorials and demonstrations to help users perform each exercise correctly and safely.
Can users track their progress and see improvements over time with Alpha Progression Gym Tracker?
Yes, users can track their progress, view workout history, and monitor improvements in strength and endurance over time with Alpha Progression Gym Tracker.
Is there a community feature in Alpha Progression Gym Tracker?
Yes, there is a community feature in Alpha Progression Gym Tracker that allows users to interact with other members, share tips, and stay motivated together.
Does Alpha Progression Gym Tracker offer a free version?
Yes, Alpha Progression Gym Tracker has a free version with limited features, as well as a premium version that unlocks full access to all features.
Are there any in-app purchases in Alpha Progression Gym Tracker?
Yes, users have the option to make in-app purchases to access premium features and content within Alpha Progression Gym Tracker.
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