Alpha Progression Gym Tracker 4.2.3

Your Individual Training Plan for Muscle Building and Fitness

Every training plan created by our Gym Workout and Fitness Tracker is scientifically backed and tailored to your needs. You can create your own gym training plan and decide how often you want to train and which muscles you want to focus on in the gym to improve muscle building, strength training, and fitness.

The app generates effective plans for your strength training, including abdominal exercises and weightlifting, suitable for women as well. Of course, you can also create your own plans and track everything in your training diary.

Progress & Recommendations for Your Gym Workout

Our algorithm analyzes your performance in each strength training session and provides precise recommendations on how much weight and how many repetitions you should do to achieve the best results for your muscle building goals.

Your Training Diary: Easy Workout Tracking

Track weights, repetitions, RIR (Reps in Reserve), and make notes about your workout. The app's fitness tracker will notify you during your strength training session when it's time for the next round.

Stay Motivated

After each gym training session, we will show you a list of your personal records and achievements, such as when you successfully complete an exercise for the first time, driving your muscle building progress through strength training. Your personal training diary will keep you motivated!

Huge Database of Fitness Exercises for Effective Muscle Building

We offer over 550 exercise videos in our strength training and fitness app to ensure that you can perform each exercise effectively and safely. In the reviews, you will find details about how suitable an exercise is for muscle building. The exercises are categorized by muscles and equipment, making it easy for you to find the appropriate exercises for your individual training plan. You can also add your own exercises to your training plan to make your workouts more varied, for example, with weightlifting. Here you will find all the exercises for your training diary.

Training Diary for Muscle Building and Fitness Training

Discover correlations and optimize your training with the training planner! You will always keep track of how many sets of exercises you have performed at your chosen gym in the last 3 months and how your performance in strength training or other workouts has developed as a result.

Structured for Effective Gym Training

Structure your gym training in cycles, establish rest periods, and plan your workout with the fitness app. This training planner will ensure successful muscle building. You can create a training plan where the number of sets and the level of effort (RIR) increase from week to week to build muscles.

Share Training Plans for Group Gym Training

Share your training plan with friends, followers, or coaching clients. They can adapt the shared plan to their needs and train together with you to build muscles.

Training Diary: Exporting Data

Easily export the data from your training as a .csv file and open it with applications like Excel for further analysis of your gym workout progress and monitoring of your strength training and muscle building progress.

Subscribe for Full Functionality

Use Alpha Progression, the training diary and fitness tracker app, for free or upgrade to the Pro version. The plan generator, progress recommendations, graphical analysis, and other features are available only to Pro users.

If you have any questions about the fitness app, please send us an email at info@alphaprogression.com.

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